ONLINE ACCESS
Don't have time to attend an in person class? Live too far away? Or just want some extra yoga?! Then take a look at the online video packages that I have available below. If you're interested in purchasing any of the packages below please email hazellcockle@gmail.co.uk.
POSTNATAL YOGA PACKAGE
Access to over 15 postnatal yoga classes. These videos range from 20 to 40 minutes in length so perfect for nap time practice! Many also end with a much needed relaxations. Classes include:
Postnatal Yoga for neck and shoulders,
Various core and pelvic floor rehabilitation videos,
Postnatal Yoga for lower back pain, and many more!
£17.50 for 6 months access.
CORE FLOW YOGA CLASSES
These classes are a great progression from postnatal yoga (at least 9 months plus and feeling strong). They are great for rebuilding core strength at any stage of life. Please do the 'Core Flow Yoga: the basics' first, then you have over 10 full 1 hour classes to choose from.
£15 for 6 months access.
GENERAL YOGA CLASSES
Access to 10 full one hour yoga classes that explore movement and stillness, strength and flexibility and end with a variety of guided relaxations. Please ask for more details.
£15 for 6 months access.