COME TO A CLASS, WORKSHOP OR BOOK A PRIVATE SESSION.
PREGNANCY YOGA
Pregnancy yoga is a great way to stretch out and relieve some of those common pregnancy aches and pains, prepare for babies arrival, strengthen key muscles needed for the later stages of pregnancy and birth and to simply relax. Whether you’re wanting time to connect with yourself and baby, or a practice to relieve pelvic girdle pain this is a lovely class to join. It’s also a great way to connect with other local mums to be and join a supportive community. All my classes included techniques to prepare for birth and motherhood.
Monday evenings 6:15 - 7:30pm at Calderdale Yoga Centre, Hebden Bridge
Thursday evenings 6:30 - 7:45pm at Union House, Todmorden
POSTNATAL YOGA
Postnatal yoga with your baby. Bring baby along, connect with other local mums, strengthen muscles after pregnancy and birth, stretch out tired limbs and get in some much needed relaxation. Tea, cake and laughter also provided.
Cost £42.50 for a 6 week course.
Tuesdays 1pm at Calderdale Yoga Centre in Hebden Bridge.
Wednesdays 10:30pm at the Todfellows Centre, Todmorden.
Please contact me for dates and to book.
I also run a baby-free post-postnatal class for mums every Thursday 8 - 9pm at Union House Todmorden.
YOGA BASED BIRTH PREPARATION
Yoga asana and movement for optimal feral position
Breathing techniques
Birth partner massage
Choice and decision making in labour
The stages of labour (with applied yoga techniques)
The role of a birth partner
The hormones of labour
The forth trimester (including yummy postnatal recipes!)
£38 for a couple, £30 for a single attendee.
Next Dates: October 7th, November 11th and December 9th.
CORE FLOW
This class is open to all, but women who are 9 months plus postnatal find this class especially rewarding. In the class we look at techniques and practices to help any core dysfunction or weakness. If you are suffering from prolapse or DR this class is suitable for you, but a one on one session is recommended before joining. It is a dynamic yoga class with a well deserved led relaxation at the end.
CLOSING THE BONES CEREMONY
A nurturing and gentle ceremony for new mums (or not so new mums!). You are invited to come rest, renew and respect the journey your body, mind and heart has been through. Lying supine on the floor you are talked through a short relaxation before rocked gently using rebozo scarves. You are then wrapped and again encouraged to relax and be held. The ceremony draws to an end with poetry, tea or cacao.
BIRTH STORY CIRCLES
When women gather in circles magic happens. When we tell our stories out load they loose their power over us. Come and sit in ritual, and in a supportive space where you are safe to tell your birth story whatever that may be. Message me to find out when the next one will be.
For more information about me or my classes, please contact me.
Postnatal Healing and Support
Work with me one to one to help you reconnect and reclaim your body. Whether you're wanting to build your core or pelvic floor strength or recover from a more serious birth injury or cesarean, I can work with you to build confidence and ability. Sustaining an injury during birth can feel overwhelming; I have experience working with women and birthing people suffering from incontinence, prolapse and 3rd and 4th degree tears. I work alongside your physiotherapist or specialist practitioner using gentle and specific yoga practices to help you on your healing journey. Contact me for a free chat.
