HIRE ME AS A DOULA
BASIC BIRTH PACKAGE
2x 2 hour antenatal sessions
In these sessions we’ll discuss your birth preferences, techniques for comfort (including breathwork, movement, rebozo, massage) and plan for any circumstance changes. These contribute to the creation of your birth plan and alternative birth plans.
Importantly through these sessions we build a relationship and I get to know you and your preferences for birth to ensure that I can best support you.
Up to 2x 30minutes phone conversation support. Sometimes you’ll need a chat for a piece of mind, sometimes we’ll be thrown a curveball. You can arrange these conversations at short notice.
Unlimited text / WhatsApp support for the duration of your pregnancy for support, quick references and research links.
On call to attend the birth from 38 weeks to whenever you have your baby.
Early labour phone and text support. I’ll attend your birth from when you need me (we will discuss when may be best). I will stay for as long as you need me but if the labour is particularly long it may be beneficial for me to go home and sleep for a bit (we will discuss) but I’m pretty experienced in no sleep (I have 3 children!).
I will generally stay for a while after the birth to make sure you are well and happy with feeding.
1x postnatal visit of 2 hours. In this visit I can make you nourishing meals and snacks tailored for the postnatal body. We can debrief if wanted. Talk about and help with feeding. Provide herbs for teas and healing sitz baths. Whichever of these you choose.
Investment £785
FULL PACKAGE BIRTH AND POSTNATAL
3x 2 hour antenatal sessions
In these sessions we’ll discuss your birth preferences, techniques for comfort (including breathwork, movement, rebozo, massage) and plan for any circumstance changes. These contribute to the creation of your birth plan and alternative birth plans. We will also discuss the fourth trimester and the support I can offer once your baby has arrived.
Importantly through these sessions we build a relationship and I get to know you and your preferences for birth to ensure that I can best support you.
Up to 3x 30minutes phone conversation support. Sometimes you’ll need a chat for a piece of mind, sometimes we’ll be thrown a curveball. You can arrange these conversations at short notice.
Unlimited text / WhatsApp support for the duration of your pregnancy for support, quick references and research links.
On call to attend the birth from 38 weeks to whenever you have your baby.
Early labour phone and text support. I’ll attend your birth from when you need me (we will discuss when may be best). I will stay for as long as you need me but if the labour is particularly long it may be beneficial for me to go home and sleep for a bit (we will discuss) but I’m pretty experienced in no sleep (I have 3 children!).
I will generally stay for a while after the birth to make sure you are well and happy with feeding.
3x postnatal visit of 2 hours. In these visits I can do light house work. Make you nourishing meals and snacks tailored for the postnatal body. We can debrief if needed. Talk about and help with feeding. Provide herbs for teas and healing sitz baths. Care for your baby while you nap or shower. The last session consists of a closing the bones ceremony which is a rocking and wrapping of the body. We can talk through what you may like.
Investment £945
POSTNATAL DOULA
1 x 2 hour antenatal session where we discuss what to expect in the forth trimester. We cover feeding / breastfeeding, physical recovery, mental well-being, matrescence and nutrition. We co create a forth trimester well-being plan.
4x 2 hour postnatal visits. 1st visit as soon as you need after birth. Others over the first 6 weeks. In these visits I can do light house work. Make you nourishing meals and snacks tailored for the postnatal body. We can debrief if needed. Talk about and help with feeding. Provide herbs for teas and healing sitz baths. Care for your baby while you nap or shower. The last session consists of a closing the bones ceremony which is a rocking and wrapping of the body. We can talk through what you may like.
Investment £300
Don't want to commit to a full package?
I also offer private 2 hour birth preparation sessions, power hours where you can bring a certain issue you have and we'll discuss this, and birth reflection sessions which are one to two hour sessions where we discuss your birth experience and perhaps offer some postnatal body work. These can all be tailored to you and your needs. Get in touch to discuss.